In the March 2006 issue of Health magazine, they list the five foods in the world they think are the healthiest. It is interesting that the foods are staples of populations with generally above-average health. Coincidence? I think not. Here is a brief summary of Health Magazine's top picks.

1. Spain: Olive Oil

Olive oil is a staple in every typical Spanish home. Although most associate olive oil with Italy, almost half of the world's production is in Spain. (Learn more about olive oil here). Olive oil protects against heart disease by controlling bad LDL cholesterol levels while raising good HDL levels. In fact, the FDA lets olive oil producers put a heart-health claim on their labels. New research shows that olive oil has a compound with the same structure as ibuprofen and may offer the same benefits as a low dose of the anti-inflammatory drug, such as protection against heart attack, stroke, some cancers and maybe even Alzheimer's. Try serving good, extra virgin olive oil with crusty, peasant-style bread. Pour the olive oil in a shallow dish and dip in the bread. Add a little salt if you wish.

2. Japan: Soy

The typical Japanese person eats soy at all three meals. Tofu, soy sauce and miso are all sources of soy. Soy has a lot of protein and is so good for your heart that the FDA gives it the thumbs up for its heart-healthy label. Some studies say diets rich in soy reduces the risk of breast cancer. Try adding tofu to a vegetable stir-fry and use it as a main dish for a change of pace. The tofu can replace meat as a protein source.

3. Greece: Yogurt

In Greece, it's traditional to serve newlyweds yogurt with honey and walnuts for prosperity and energy. Some say yogurt is an aphrodisiac. What is certain is that yogurt promotes intestinal and vaginal health, improves lactose intolerance, builds stronger bones, enhances immunity and lowers blood pressure. And it might even have anticancer and weight loss effects. But go easy on yogurt with lots of sugar and additives. Plain yogurt with a little honey or fruit is much healthier. If you don't like plain yogurt, try spooning low-sugar vanilla yogurt over fruit and sprinkle some granola or Grape Nuts over the top. For a lot more great information and recipes, check out the March 2006 issue of Health Magazine.

4. India: Lentils

Lentils are to India what potatoes are to America. Comfort food. But lentils are even more ubiquitous in India than potatoes are here. The typical Indian eats lentils two or more times a day, usually served with steamed rich or bread. Lentils are a good source of protein and cholesterol-lowering soluble fiber. They also have two times more iron than other legumes. They are high in B vitamins and folate, which is particularly good for women of childbearing age because it reduces the chances of birth defects. It was recently discovered that the pigment in Beluga black lentils acts like an antioxidant and helps protect against heart disease, cancer and the aging process in general. Try lentils in your favorite soup or casserole, or serve them as a side dish instead of potatoes.

5. Korea: Kimchi

Kimchi is such a staple in the Korean diet that they say "kimchi" instead of "cheese" when they are getting their picture taken. This fermented cabbage is typically served with every meal. Kimchi is part of the high fiber, low fat diet that has helped to keep obesity at bay in Korea. Kimchi is loaded with A, B, and C vitamins. Its biggest benefit, though, is it contains healthy bacteria called lactobacilli that aids in digestion and stops or prevents yeast infections, according to a recent study. It may even prevent the growth of cancer. Kimchi is traditionally served with steamed rice. If you like spicy foods, go for traditional kimchi. If you want something a little less spicy, look for a mild variety.